April 2022 - Raediant Health

Collagen is the most abundant protein in your body. It’s present in connective tissues, such as the tendons, ligaments, skin, and muscles, and makes up a large proportion of these structures. Collagen supplements are becoming more popular lately. The majority of them are hydrolyzed, which means that the collagen has been destroyed so that it may be absorbed easier. We’ll discuss some of the advantages of collagen supplementation in this article.

We’ll start with how collagen can boost muscle mass and some other benefits. Then, we’ll go over some side effects of collagen. After that, we’ll discuss skin health and close with heart health. You will be able to take advantage of the health benefits of taking collagen supplements after you’ve finished reading this material.

1Could Boost Muscle Mass

Collagen makes up one to ten percent of muscle tissue. This protein is required for the maintenance of your muscles. Collagen supplements have been found to help people with sarcopenia or age-related loss of muscle mass gain more muscle and strength. Twenty-seven frail men took 15 grams of collagen every day for 12 weeks while participating in a fitness program. They gained roughly twice as much muscularity and strength as the males who exercised but didn’t take collagen.

According to the researchers, taking collagen has been proven to assist in the formation of muscle proteins, like creatine, and stimulate muscular growth after exercise. Additional research is needed to assess whether collagen may enhance muscular bulk. Collagen supplements have been proven in people with age-related muscle loss to improve muscular development and strength.

2Other Health Benefits

Other potential health advantages of collagen supplements have not been studied extensively. Collagen may help your nails become stronger by preventing brittleness. It may also promote hair and nail growth by stimulating them to grow longer.

Some people say that collagen supplements can help improve gut health, but there is no scientific evidence to support this. Some health practitioners believe that collagen supplements can help treat intestinal permeability or leaky gut syndrome.

3Collagen’s Side Effects

There are currently no known hazards linked with collagen supplements. Some collagen products, on the other hand, are produced from common food allergens, including fish, shellfish, and eggs. To avoid allergic reactions, individuals who are allergic to these foods should avoid collagen supplements prepared with these components. Collagen tablets have been reported to leave a persistent unpleasant taste in some people’s mouths.

Additionally, collagen supplements might cause some side effects, such as feeling full and experiencing heartburn. But these supplements are generally safe for most people. If you have allergies, make sure to get supplements that don’t include collagen from sources that you’re allergic to.

4Can Improve Skin Health

Collagen is a major component of your skin’s structure. It contributes to the improvement of skin firmness and moisture as well as elasticity. Your body makes less collagen as you grow older, resulting in dry skin and wrinkle formation. Collagen peptides or products that contain collagen, on the other hand, have been shown in several studies to help reduce wrinkles and dryness in aging skin.

Women who consumed a collagen beverage mixed with a supplement every day for 12 weeks had improved skin hydration and a significant reduction in wrinkle depth when compared to a control group, according to one research. Collagen supplements’ ability to encourage your body to create collagen on its own has been credited with the wrinkle-reducing effects. Collagen supplements may also help promote the formation of other proteins that help shape your skin, including elastin and fibrillin, by stimulating your body’s production of these components.

5Promotes Heart Health

Collagen supplements have been studied for their effects on heart-related diseases. Collagen gives structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Arteries can become weak if there is not enough collagen. This may lead to atherosclerosis, a disease in which the arteries become narrow. Atherosclerosis has the potential to cause a heart attack or stroke.

Thirty-one healthy individuals took 16 grams of collagen each day for six months in one research. Compared to before they began taking the supplement, they evidenced a significant reduction in measures of arterial stiffness at the conclusion. They also boosted their HDL “good” cholesterol levels by an average of six percent. HDL is important since it helps prevent heart disease, such as atherosclerosis. However, additional research on the impact of collagen supplements on heart health is needed.

The most abundant protein in your body is collagen. Several body parts, including the tendons, ligaments, skin, and muscles, are made up of connective tissues, where collagen is a major component. Collagen supplements have become popular in recent years. Most of these supplements are easier for you to absorb because they are hydrolyzed. In this article, we shared with you some of the benefits of taking collagen supplements.

We started with how collagen can boost muscle mass and some other benefits. Then, we went over some side effects of collagen. After that, we discussed skin health and closed with heart health. You may now use the health benefits of taking collagen supplements to your advantage.

April 6, 2022June 9, 2022

In Nutrition Tipsby Betty Kennedy

4 Common Facial Acne Areas

Acne is acne, right? Well, sort of. It turns out that where your face acne is popping up may be especially important to treat because that’s one of your biggest clues as to what’s causing it. But there are also plenty of environmental, behavioral, and internal factors that can make you more prone to breakouts in specific regions of your face. In this article, we will tell you about the four regions on your face where you might experience acne.

First, we will take a look at cheek acne. Next, we will discuss forehead acne. Then, we will cover chin acne and wrap up with nose acne. Once you have finished reading, you will know the four regions on your face where you might experience acne.

1Cheeks

We can’t nail down what causes acne in this area, but there are a few possible sources. In general, cheek acne usually happens, thanks to genetics, because that’s simply where your skin tends to develop acne. However, it could also be due, at least in part, to your everyday habits. Anything that’s pressed against your face for an extended period can cause a buildup of oil, bacteria, and dead skin cells, which can ultimately result in acne. So your phone, pillows, sheets, and even your hands (if you hold or touch your face throughout the day) could be playing a role in your cheek acne breakouts.

Luckily, the solution to this problem is relatively straightforward – keep all of these items clean and avoid touching your face as much as possible during the day. This will reduce the number of bacteria and oil introduced to the skin. One other thing to keep in mind is that rosacea, which can cause small, red, acne-like bumps, often shows up on the cheeks. So if you’ve tried to tackle acne in this area without success or if you find that your face also looks flushed or frequently feels sensitive on the cheeks, it’s worth getting checked out by a dermatologist to see if there might be something else going on.

2Forehead

Forehead acne is common in basically anyone with oily skin. But your hairstyle can also exacerbate the issue. In particular, it’s common to find people who feel self-conscious about their skin in this area and get bangs to cover it up. But that only makes matters worse since the bangs will trap dirt, oil, and hair products in the area. Forehead breakouts can also be caused by yeast that falls from the scalp and gets trapped in the pores along the hairline when excess sweat and oil accumulate in that area.

This type of fungal acne (which technically isn’t acne) probably won’t be inflamed but will make the skin on your forehead feel “bumpy and rough” instead. Fungal acne is best treated with a sulfur-based wash known as sodium sulfacetamide. To prevent forehead breakouts of any variety, try avoiding heavy hair products, like pomades or styling creams, and keep your hats clean (especially if you wear them during workouts).

3Chin

Ah, the dreaded acne around your mouth, chin, and jawline – some refer to acne that occurs in this region of the face as “the beard distribution.” This is most often caused by changes and fluctuations in hormone levels. For that reason, the most common form of treatment is oral contraception.

The best results have been seen with combination birth control pills, of which there are three varieties that the FDA has specifically approved for treating acne. If your dermatologist believes that there may be a hormonal component to your acne, they’ll likely recommend that you see your ob-gyn for a prescription. Although this form of acne is generally hormonally driven, keeping up with other acne-prevention strategies (regularly cleansing and exfoliating, keeping your phone and pillowcases clean, etc.) can also help prevent acne in this area.

4Nose

Nose breakouts tend to be on the smaller side and non-inflamed. Big cystic lesions aren’t common on the nose. It’s mainly blackheads, which are more common in people who have super oily skin. There are more sebaceous glands around the nose than on the other parts of the face, which makes it an especially oily place for anyone.

The real trick to treating nose acne is to resist the urge to pick or squeeze your blackheads. The more you mess with the pores on your nose, the more likely they are to dilate, accumulate even more oil, dead skin, and bacteria, and then get inflamed. Instead, it’s better to use gentle chemical exfoliation (look for ingredients like salicylic acid, lactic acid, or glycolic acid) to gradually and gently unclog the pores. And for those who wear glasses, make sure that your specs aren’t too tight or resting too heavily on the bridge of your nose. Unnecessary pressure can keep your dead skin from shedding normally and wind up trapped in your pores, leading to (you guessed it) acne.

All acne isn’t the same. One of your biggest clues as to what’s causing it is where on your face it’s popping up. Many factors can cause you to break out in certain areas of your face. In this article, we told you about the four regions on your face where you might experience acne.

First, we looked at cheek acne. Next, we discussed forehead acne. Then, we covered chin acne and closed it with nose acne. Now that you have finished reading, you know the four regions on your face where you might experience acne.

5 Benefits Collagen Supplements Provide

4 Common Facial Acne Areas

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