Celiac disease is the result of the immune system reacting abnormally to a protein called gluten that’s contained in wheat, oats, and other grains. When gluten is eaten by susceptible people, it triggers an immune response that causes inflammation and damage to the lining of the small intestine. The overreaction of the body to this protein causes damage to the small finger-like projections found along the wall of the small bowel. When these projections are flattened and inflamed, it prevents the absorption of nutrients from the food by the small intestine. In this article, we will share with you information about celiac disease.
First, you will learn about the complications and symptoms of celiac disease. Then, we will discuss its risk factors. Finally, we will close with the effect of celiac disease in children. Once you have finished reading, you will have the information that you need to continue working to improve your overall health.
1Complications Relating To Celiac Disease
Over time, the inflammation and damage to the small intestine mean that the body is unable to absorb enough nutrients to keep the body healthy, which may result in malnutrition. When the body is deprived of adequate calcium and vitamin D, it can lead to loss of bone density, osteoporosis in adults, and softening of the bones in children (termed rickets). As calcium and vitamin D also contribute to the reproductive tissues, infertility and miscarriage can also result.
Sometimes, people with celiac disease experience abdominal pain and diarrhea after eating dairy products, even though these products do not contain gluten. It has been found that when the small intestine is damaged, it can lead to lactose intolerance in some people. This is often reversed when the small bowel heals; however, others continue to experience lactose intolerance despite successful management of their celiac disease.
The intestinal gluten intolerance condition called dermatitis herpetiformis is an itchy, blistery rash that usually appears on the elbows, knees, scalp, and buttocks. This condition is often associated with changes to the lining of the small intestine that are identical to celiac disease. However, it does not always produce other noticeable digestive symptoms. Doctors recommend a gluten-free diet for this condition.
2Symptoms Of Celiac Disease
Damage to the intestines often causes diarrhea, fatigue, weight loss, bloating, nausea, and vomiting. Most people with celiac disease are never aware that they have it. Researchers believe that as few as 20% of patients ever get a correct diagnosis. The damage to the intestines is very slow, and the symptoms are often quite varied, so it can be years before a diagnosis is made.
The incremental, long-term intestinal damage can lead to more serious symptoms. It is believed that more than half of the people with this condition have other indications that are expressed beyond the digestive system. These symptoms include anemia (resulting from iron deficiency), loss of bone density (osteoporosis), itching, blistering skin rash (dermatitis herpetiformis), and damage to the dental enamel.
3Risk Factors For Celiac Disease
All ages, men, women, and children, can develop celiac disease. Researchers have found that some gene variations seem to increase the risk of developing celiac disease. Those with a close relative who has celiac disease have a higher risk of developing this condition.
It is believed that additional factors, such as gastric infections, and gut bacteria, may also be involved. A strict lifelong gluten-free diet is currently the only recognized medical treatment. When the cause is removed, it allows the linings of the small bowel to heal, helping proper digestive function to return.
4Effects Of Celiac Disease On Children
Typical signs of celiac disease for children under two years of age are vomiting, chronic diarrhea, swollen belly, failure to thrive, and poor appetite. The symptoms in older children can include diarrhea, constipation, weight loss, irritability, short stature, and delayed puberty. Other serious neurological symptoms in children with untreated gluten intolerance can include attention deficit hyperactivity disorder (ADHD). Learning difficulties have been linked to celiac disease as well. The other symptoms in children include headaches and a lack of muscle coordination.
When the immune system reacts abnormally to a protein called gluten that’s contained in wheat, oats, and other grain, it results in what is known as celiac disease. When gluten is eaten by susceptible people, it triggers an immune response that causes inflammation and damage to the lining of the small intestine. Damage to the small finger-like projections found along the wall of the small bowel is a result of an overreaction to this protein by the body. It prevents the absorption of nutrients from the food by the small intestine when these projections are flattened and inflamed. In this article, we shared with you information about celiac disease.
First, we taught you about the complications and symptoms of celiac disease. Then, we discussed its risk factors. Finally, we wrapped up with the effects of celiac disease in children. Now that you have finished reading, you have the information that you need to continue working to improve your overall health.
Did you know that Jerusalem artichokes have numerous health advantages? These tubers are high in fiber, antioxidants, vitamins, and minerals. Consuming these berries on a regular basis can help you live a healthier life and get more out of it. We’ll go through the seven fantastic health advantages of eating Jerusalem artichokes on a daily basis.
Jerusalem artichokes are a wonderful source of energy that may help your digestion and prevent cancer. It can assist with weight reduction, inflammation reduction, bone health improvement, and diabetes prevention. After you’ve finished reading, you’ll be eager to start implementing these incredible health advantages right away by incorporating Jerusalem artichokes into your diet.
1Increase Energy Levels
Jerusalem artichokes are high in fiber, which has been shown to increase energy levels. They’re also packed with antioxidants and B vitamin complex that may help you stay energized throughout the day. Jerusalem artichokes are also known as sunchokes. This plant family is part of the sunflower family and is cultivated across the world.
Jerusalem artichokes are a type of globe artichoke that is not related to artichokes and can be found in most supermarkets. They’re typically cooked, but they may also be eaten raw. Jerusalem artichokes are high in fiber, as one cup contains eight grams of fiber.
2Protect Against Diabetes
Jerusalem artichokes are high in chromium. Chromium is a required mineral that aids in blood sugar management. Jerusalem artichokes also contain inulin, a type of carbohydrate that helps promote good gut flora. As a result, including Jerusalem artichokes in your diet can help you avoid diabetes.
Chromium is an important mineral that aids in the maintenance of normal blood sugar levels in the body. Jerusalem artichokes are high in fiber and prebiotic carbohydrates like inulin, which assist to promote the growth of healthy gut bacteria. This combination makes Jerusalem artichokes a great choice for individuals who want to prevent or control diabetes.
3Help With Weight Loss
Jerusalem artichokes are high in fiber and low in calories. They are a wonderful weight-loss food because of their high-fiber content and low-calorie count. Furthermore, they’re good sources of thiamin, vitamin B complex, and minerals, like potassium and magnesium, all of which can help you lose weight.
Jerusalem artichokes are rich in potassium, magnesium, and zinc. Potassium plays a role in the metabolism of carbohydrates. Jerusalem artichokes are a great food source because they contain many nutrients that play important roles in energy production, such as vitamin C and thiamin.
4Prevent Heart Disease
Jerusalem artichokes are high in fiber, which may help prevent heart disease. Fiber helps maintain low cholesterol levels and prevent blood sugar spikes. Jerusalem artichokes also contain magnesium, potassium, and zinc, all of which are essential minerals for heart health.
Fiber aids in lowering cholesterol levels and preventing blood sugar spikes, which are both good for heart health. Jerusalem artichokes are high in fiber, magnesium, potassium, and zinc – all nutrients that are required for a healthy heart. Fiber is the greatest way to keep your heart healthy. This nutrient has been shown to reduce the chances of dying by stroke or heart attack.
5Can Reduce Inflammation
Jerusalem artichokes are high in antioxidants, including flavonoids and polyphenols. Inflammation is a natural response to trauma or infection. But persistent inflammation can cause diseases such as arthritis, heart disease, and cancer.
Antioxidants protect the cells from harmful toxins and by-products, which can cause cancer. They also include silymarin, a substance that has been found to stop the growth of cancer cells. Jerusalem artichokes are high in fiber, which can help reduce inflammation throughout the body. They’re also low in calories and make an excellent little snack.
6Can Prevent Cancer
Jerusalem artichokes are high in antioxidants, including flavonoids and polyphenols, which may help prevent cancer. These antioxidants clean up pollutants and by-products that can harm the cells, allowing them to develop cancer. Jerusalem artichokes also include silybin, a chemical that has been proven to stop the growth of cancer cells.
Jerusalem artichokes are high in antioxidants, such as flavonoids and polyphenols. These antioxidants bind to harmful pollutants and by-products that can harm the cells, prompting the formation of cancer. They also include silymarin, a chemical that has been found to halt cancer cell development.
7Improve Bone Health
Jerusalem artichokes are high in calcium, magnesium, and zinc. Magnesium is important for the absorption of calcium and maintenance of bone strength. Zinc is required for the formation and maintenance of bone tissues. Jerusalem artichokes also include inulin, a carbohydrate that helps promote favorable gut flora growth. As a result, eating Jerusalem artichokes can improve bone health.
Calcium, magnesium, and zinc are all essential minerals for maintaining healthy and robust bones. The inulins’ prebiotic nature aids in the growth of beneficial gut bacteria. Because Jerusalem artichokes are prebiotic, they help maintain healthy gut flora.
Jerusalem artichokes are a nutritional goldmine. These tubers are high in fiber, antioxidants, vitamins, and minerals that can help you maintain a healthy weight, improve your energy levels, enhance your digestion, lower your cancer risk, reduce inflammation levels, and increase bone strength and heart health. We’ve covered seven remarkable health benefits of Jerusalem artichokes.
Jerusalem artichokes are a fantastic option for people looking for a great source of energy that can aid digestion and cancer prevention. It may help you lose weight, reduce inflammation, improve bone health, and prevent diabetes. Note that since you are done reading this, you may begin taking advantage of these incredible health advantages right away by incorporating Jerusalem artichokes into your diet.
Many plants can help you achieve better health. Holy basil (also known as tulsi), which has been employed in Eastern culture for millennia to promote good health and prevent illness, is one of the most well-known natural medicines. Holy basil is considered a sacred plant in Hinduism and Buddhism as well as a medicinal herb that promotes peace, joy, and happiness while also protecting people from stress-related sickness. We’ll look at six advantages of holy basil in this article.
Holy basil is a great way to help your heart since it improves heart health by supporting cortisol regulation and decreasing stress. Then, you’ll discover how this herbal medication regulates blood sugar levels. The herb also contains antioxidants that can assist in preventing cancer by combating free radical damage and removing poisons from the body. Once you’ve finished reading, you’ll be able to draw from the holy basil’s important health advantages.
1Balances Cortisol Levels
Holy basil protects the body from stress. The herb has been observed to aid in the proper balance of cortisol levels, which can prevent the negative effects of chronic stress on the body. Holy basil may also help with mood and cognitive performance when you’re under pressure.
Holy basil is a healing plant that protects the body. Holy basil may be used to help you manage stress. It’s an excellent substitute for people who don’t want to take prescription drugs since it has no unwanted side effects.
2Regulates Blood Sugar Levels
In animal and lab tests, holy basil has been found to improve blood sugar levels. The plant includes chemicals that aid in the development of insulin sensitivity and lowering blood sugar levels. People dealing with diabetes or prediabetes may find it helpful.
According to one research, holy basil helps control blood sugar levels as well as minimize blood sugar increases after eating a high-carbohydrate meal. Holy basil can also help lessen insulin resistance in the body. In diabetic rats, holy basil lowered fasting cholesterol and improved blood sugar levels.
3Supports Heart Health
Holy basil contains anti-inflammatory and antioxidant properties, which may help prevent heart damage caused by free radicals. Holy basil has also been found in studies to help reduce blood pressure and cholesterol levels. Both are crucial for maintaining a healthy heart.
Holy basil, often known as tulsi, is a herb with a long history of usage in Ayurvedic medicine. Holy basil may help prevent heart disease and stroke by lowering blood pressure, improving cholesterol levels, slowing tumor growth, and reducing inflammation. Basil is also a potent antioxidant, which means that it can neutralize free radicals in the body and protect against cell damage that they cause.
4It Reduces Stress
Holy basil is a natural stress reliever. The herb has been found to aid in the reduction of cortisol levels. This can protect against the harmful effects of long-term stress on the body.
Holy basil may also assist with mood and cognitive function during stressful situations. As we previously stated, one of holy basil’s primary benefits is that it protects the body against the damaging effects of stress. It achieves this by lowering cortisol levels and enhancing mood and cognitive performance during stressful circumstances.
5Helps Detoxify The Body
Holy basil helps the body detoxify by promoting liver function and blood cleansing. The herb includes chemicals that assist in the elimination of poisons from the body. This can assist in minimizing cell damage and inflammation throughout the body. Holy basil also has a diuretic impact, which aids in the removal of toxins and waste from your kidneys.
Holy basil is a plant that has been used for centuries as an inebriant and medicine. It may help protect the cells from harm caused by pollutants in the environment. Holy basil also aids in the function of the liver and cleanses the blood. This can help reduce inflammation throughout the body by reducing irritation.
6It Boosts Immunity
It has antibacterial and antiviral effects. They assist in improving immunity and preventing infection. The herb is effective against a variety of viruses and bacteria, including Salmonella, Staphylococcus aureus, Streptococci, Klebsiella pneumoniae, Escherichia coli, meningitis virus, HIV-I (AIDS virus), influenza virus type A/Hong Kong/156/97(HINl), herpes simplex virus types I & II.
Holy basil is an adaptogen. Adaptogens assist the body in maintaining equilibrium under physical or mental stress by strengthening homeostasis in the system. Holy basil promotes immunity while also reducing inflammation, which can cause a variety of infections. Holy basil’s antioxidants may also help protect against free radical damage induced by environmental factors, like pollution and radiation exposure.
If you’re looking for natural treatments to enhance your health, several plants might be beneficial. Holy basil (or tulsi), which has been used in Hindu tradition for millennia, is one of the most well-known. It is supposed to ward off stress-induced sickness by inducing peace, pleasure, and happiness. We covered six advantages of holy basil in this article.
You learned how holy basil aids in heart health and cortisol equilibrium in the first part. You subsequently learned how this botanical treatment regulates blood sugar levels. Then, we went through how antioxidants found in holy basil can assist prevent DNA damage that leads to cancer, and we concluded with the fact that the herb contains chemicals that aid in removing pollutants from the body. Now that you know what you’ve been reading, you may take advantage of holy basil’s outstanding health advantages.
Iron is an important mineral that helps with the development of red blood cells and muscle tissues. It also helps in keeping a healthy immune system. But what are the reasons for taking iron supplements? There are six key reasons why you need to supplement your diet with iron. In this article, we will discuss each one.
First, we will look at improved energy levels and healthy pregnancy. Then, we will discuss how it can improve sleep and boost the immune system. And finally, we will wrap up with improved cognitive function and athletic performance. Once you have finished reading, you will be able to take advantage of these key reasons to increase your iron.
1Improved Energy Levels
Iron is necessary for the formation of hemoglobin, which helps carry oxygen throughout your body. Without enough iron, you may feel tired and lack energy. Taking an iron supplement can help improve your energy levels and make you feel more energetic overall.
Hemoglobin is a protein that carries oxygen in your blood. It’s made of two parts: an amino acid called haem and a copper prosthetic group (which helps with absorption). The iron needed for this process can only come from eating food. Iron is necessary to form hemoglobin. Hemoglobin transports oxygen from the lungs to the various parts of the body in red blood cells.
2A Healthy Pregnancy
Iron is especially vital for pregnant women since it helps prevent anemia, which can cause health problems for both mother and child. Pregnant women need about 27 milligrams of iron per day (compared to the 18 mg recommended for non-pregnant adults). Not getting enough iron during pregnancy can lead to several complications, including premature birth, low birth weight, and developmental delays in the baby.
Pregnant women require more iron than usual because they supply blood to two people. The fetus itself doesn’t start producing red blood cells until late in the second trimester, so most of the early development takes place with the help of the mom’s extra stores of hemoglobin. Low iron levels can cause a variety of problems, including lower IQ in childhood.
3Promotes Peaceful Sleep
Iron plays a role in the production of melatonin, which is an important hormone that regulates sleep cycles and produces serotonin. The body also uses iron to maintain normal levels of dopamine. Studies show that many people who often suffer from poor or restless sleeping patterns have low levels of this mineral, so taking an iron supplement may help them get more restful sleep at night.
Iron is an essential mineral that plays a role in the production of melatonin. Melatonin helps you sleep and can help with headaches, fibromyalgia, and other health-related conditions. Iron is a mineral that plays an essential role in the production of melatonin, which helps regulate the circadian rhythm.
4Boosts The Immune System
Iron is a key nutrient that can help boost your immune system. It helps fight off infections and diseases by producing white blood cells in the body. These cells are responsible for attacking harmful germs and viruses.
Iron is not only good for your blood circulation, but it can also help boost the immune system. Several types of iron exist, and the two most prevalent ones are called heme and non-heme. Heme is found in animal sources, while plant sources contain mainly non-heme iron. Iron is found in many foods, such as red meat and spinach.
5Improved Cognitive Function
Taking an iron supplement may have positive effects on your cognitive functioning. Iron helps fight off free radicals, which are unstable molecules that damage the vital cells in our bodies and cause oxidative stress. A key factor in many degenerative diseases includes neurodegeneration (such as Alzheimer’s disease) or cardiovascular ailments like atherosclerosis.
Taking an iron supplement is one way to keep your brain functioning at its best. It’s been shown that people who take this mineral regularly can improve their memory and reduce symptoms of dementia. The benefits are greatest for those over 50 or female. Taking a supplement like this has been proven useful.
6Enhanced Athletic Performance
Iron plays a key role in athletic performance and endurance. It helps boost your energy levels so you can push yourself harder during workouts, which results in increased stamina over time. Additionally, iron supplements are often recommended for runners to help with their endurance levels.
Iron also boosts testosterone production by helping the body better absorb zinc. This is an important nutrient for muscle growth and maintenance of lean tissue mass as well as sex drive among men. If you’re looking to maximize your fitness level or improve overall health without gaining unwanted weight, then it might be worth talking with a doctor about taking supplemental iron, along with a quality multivitamin supplement containing additional antioxidants, like selenium.
Iron is a vital mineral that aids in the formation of red blood cells and muscle tissues. It also aids in the maintenance of a healthy immune system. But what are the reasons for taking iron supplements? There are six primary reasons why you should take iron supplements to your diet. We went through each one in this article.
First, we looked at improved energy levels and healthy pregnancy. Then, we discussed how it could improve sleep and boost the immune system. And finally, we wrapped up with improved cognitive function and athletic performance. Now that you have finished reading, you can take advantage of these key reasons to increase your iron intake.
A rich source of calcium and protein, milk is usually featured on the A-list of healthy foods for many of us. But if you are wondering whether milk can double up as an ingredient in your skincare routine, you are on the right track! Milk, especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), can help your skin in many ways. In this article, we will give you a list of ways milk can help your skin.
First, we will take a look at milk fighting wrinkles and exfoliating. Next, we will talk about milk moisturizing the skin. Then, we will cover how milk can soothe sunburns and wrap up with milk helping fix uneven skin. Once you are done reading, you will be able to use milk to take care of your skin.
1It Fights Wrinkles
With age, not only do fine lines and wrinkles make their presence felt, but your skin also becomes thinner and less firm. But sometimes, this skin aging takes place ahead of its time due to factors like poor skin care or excess exposure to the sun. But the goodness of milk can help you fight these signs of skin aging.
Milk contains an alpha hydroxy acid known as lactic acid that can boost skin health. According to one study, when the participants used lactic acid on their skin twice a day for three months, it reduced the appearance of wrinkles and lines, made the skin smoother, and improved its firmness and thickness. Since lactic acid is formed when milk is fermented by bacteria, apply raw or slightly sour milk to make the most of this beneficial effect.
2Works As A Gentle Exfoliator
It’s important to exfoliate the skin regularly to remove dead skin cells, which make your complexion dull and lifeless. Thanks to lactic acid, milk can work as a gentle exfoliator that dissolves dead skin cells. Milk can do this without any of the damaging effects you’d see with harsh chemical exfoliators.
Apply milk directly to your face or even add it to your bathwater for a natural and gentle exfoliation treatment. If you have thick, oily skin, you may want to exfoliate three to four times a week. More sensitive skin calls for exfoliating just once or twice.
3It Moisturizes Skin
A patch test is recommended before you use milk on your skin to ensure that your skin doesn’t react adversely to it. If you have a dairy allergy, do not apply it to your skin, as that can trigger a reaction, too. Dry skin is a common problem that many of us face. Dryness can result in flaky, scaly skin that feels rough to the touch and may even itch or crack.
Lactic acid present in milk is a powerful humectant; that is, it draws and preserves moisture and helps keep your skin supple. Meanwhile, fats present in milk can coat your skin and prevent moisture from escaping. Milk proteins also help smooth and soften skin, which is why they are found in the ingredient list of many cosmetic moisturizers. Apply some creamy full milk to your skin every day for plump, moisturized skin.
4Soothes Sun-Damaged Skin And Sunburns
Sun exposure can cause a lot of damage to your skin. It can thin out your skin, make it less elastic, and lead to wrinkles. But research shows that lactic acid can help mitigate sun damage. It results in the shedding of your epidermis, which is the outer layer of the skin, thereby promoting the remodeling of the skin.
Studies have also found that treatment with lactic acid can increase collagen, which is a protein that imparts strength and firmness to the skin. It can even help fade sun tan. Interestingly, milk is also recommended in the ancient science of Ayurveda for soothing sunburns. The antioxidants in milk can help soothe the pain and inflammation while the fats lock in the moisture. Just dip a gauze pad in some cold milk and apply it to sunburned skin for relief.
5Helps Fix Uneven Skin
Freckles, brown spots, sun tan, hyperpigmentation, and skin disorders like melasma all have something in common – that’s melanin, the pigment which is responsible for skin color. As melanin increases, your skin gets darker. Excessive deposits of melanin can lead to a hyperpigmented or uneven complexion. Raw or sour milk can help here, too. Studies show that skin treated with lactic acid has lower deposits of melanin.
You could even try a traditional recipe from South Asia for lightening skin. Combine raw milk or buttermilk with turmeric powder to make a thick paste and apply it to darkened or tanned skin. Rinse off once dry. Turmeric adds to milk’s skin-lightening power since it contains a bioactive compound known as curcumin, which can inhibit the production of melanin.
Milk is usually featured on the A-list of healthy foods for many of us because it’s a rich source of calcium and protein. You are on the right track if you are wondering whether milk can double up as an ingredient in your skincare routine. Especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), milk can help your skin in many ways. In this article, we gave you a list of ways milk can help your skin.
First, we examined how milk fights wrinkles and exfoliating. Then, we covered how milk can moisturize the skin. Next, we went over milk soothing sunburns and finished with milk helping fix uneven skin. Now that you are done reading, you can use milk to take care of your skin.
Collagen is the most abundant protein in your body. It’s present in connective tissues, such as the tendons, ligaments, skin, and muscles, and makes up a large proportion of these structures. Collagen supplements are becoming more popular lately. The majority of them are hydrolyzed, which means that the collagen has been destroyed so that it may be absorbed easier. We’ll discuss some of the advantages of collagen supplementation in this article.
We’ll start with how collagen can boost muscle mass and some other benefits. Then, we’ll go over some side effects of collagen. After that, we’ll discuss skin health and close with heart health. You will be able to take advantage of the health benefits of taking collagen supplements after you’ve finished reading this material.
1Could Boost Muscle Mass
Collagen makes up one to ten percent of muscle tissue. This protein is required for the maintenance of your muscles. Collagen supplements have been found to help people with sarcopenia or age-related loss of muscle mass gain more muscle and strength. Twenty-seven frail men took 15 grams of collagen every day for 12 weeks while participating in a fitness program. They gained roughly twice as much muscularity and strength as the males who exercised but didn’t take collagen.
According to the researchers, taking collagen has been proven to assist in the formation of muscle proteins, like creatine, and stimulate muscular growth after exercise. Additional research is needed to assess whether collagen may enhance muscular bulk. Collagen supplements have been proven in people with age-related muscle loss to improve muscular development and strength.
2Other Health Benefits
Other potential health advantages of collagen supplements have not been studied extensively. Collagen may help your nails become stronger by preventing brittleness. It may also promote hair and nail growth by stimulating them to grow longer.
Some people say that collagen supplements can help improve gut health, but there is no scientific evidence to support this. Some health practitioners believe that collagen supplements can help treat intestinal permeability or leaky gut syndrome.
3Collagen’s Side Effects
There are currently no known hazards linked with collagen supplements. Some collagen products, on the other hand, are produced from common food allergens, including fish, shellfish, and eggs. To avoid allergic reactions, individuals who are allergic to these foods should avoid collagen supplements prepared with these components. Collagen tablets have been reported to leave a persistent unpleasant taste in some people’s mouths.
Additionally, collagen supplements might cause some side effects, such as feeling full and experiencing heartburn. But these supplements are generally safe for most people. If you have allergies, make sure to get supplements that don’t include collagen from sources that you’re allergic to.
4Can Improve Skin Health
Collagen is a major component of your skin’s structure. It contributes to the improvement of skin firmness and moisture as well as elasticity. Your body makes less collagen as you grow older, resulting in dry skin and wrinkle formation. Collagen peptides or products that contain collagen, on the other hand, have been shown in several studies to help reduce wrinkles and dryness in aging skin.
Women who consumed a collagen beverage mixed with a supplement every day for 12 weeks had improved skin hydration and a significant reduction in wrinkle depth when compared to a control group, according to one research. Collagen supplements’ ability to encourage your body to create collagen on its own has been credited with the wrinkle-reducing effects. Collagen supplements may also help promote the formation of other proteins that help shape your skin, including elastin and fibrillin, by stimulating your body’s production of these components.
5Promotes Heart Health
Collagen supplements have been studied for their effects on heart-related diseases. Collagen gives structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Arteries can become weak if there is not enough collagen. This may lead to atherosclerosis, a disease in which the arteries become narrow. Atherosclerosis has the potential to cause a heart attack or stroke.
Thirty-one healthy individuals took 16 grams of collagen each day for six months in one research. Compared to before they began taking the supplement, they evidenced a significant reduction in measures of arterial stiffness at the conclusion. They also boosted their HDL “good” cholesterol levels by an average of six percent. HDL is important since it helps prevent heart disease, such as atherosclerosis. However, additional research on the impact of collagen supplements on heart health is needed.
The most abundant protein in your body is collagen. Several body parts, including the tendons, ligaments, skin, and muscles, are made up of connective tissues, where collagen is a major component. Collagen supplements have become popular in recent years. Most of these supplements are easier for you to absorb because they are hydrolyzed. In this article, we shared with you some of the benefits of taking collagen supplements.
We started with how collagen can boost muscle mass and some other benefits. Then, we went over some side effects of collagen. After that, we discussed skin health and closed with heart health. You may now use the health benefits of taking collagen supplements to your advantage.
Acne is acne, right? Well, sort of. It turns out that where your face acne is popping up may be especially important to treat because that’s one of your biggest clues as to what’s causing it. But there are also plenty of environmental, behavioral, and internal factors that can make you more prone to breakouts in specific regions of your face. In this article, we will tell you about the four regions on your face where you might experience acne.
First, we will take a look at cheek acne. Next, we will discuss forehead acne. Then, we will cover chin acne and wrap up with nose acne. Once you have finished reading, you will know the four regions on your face where you might experience acne.
1Cheeks
We can’t nail down what causes acne in this area, but there are a few possible sources. In general, cheek acne usually happens, thanks to genetics, because that’s simply where your skin tends to develop acne. However, it could also be due, at least in part, to your everyday habits. Anything that’s pressed against your face for an extended period can cause a buildup of oil, bacteria, and dead skin cells, which can ultimately result in acne. So your phone, pillows, sheets, and even your hands (if you hold or touch your face throughout the day) could be playing a role in your cheek acne breakouts.
Luckily, the solution to this problem is relatively straightforward – keep all of these items clean and avoid touching your face as much as possible during the day. This will reduce the number of bacteria and oil introduced to the skin. One other thing to keep in mind is that rosacea, which can cause small, red, acne-like bumps, often shows up on the cheeks. So if you’ve tried to tackle acne in this area without success or if you find that your face also looks flushed or frequently feels sensitive on the cheeks, it’s worth getting checked out by a dermatologist to see if there might be something else going on.
2Forehead
Forehead acne is common in basically anyone with oily skin. But your hairstyle can also exacerbate the issue. In particular, it’s common to find people who feel self-conscious about their skin in this area and get bangs to cover it up. But that only makes matters worse since the bangs will trap dirt, oil, and hair products in the area. Forehead breakouts can also be caused by yeast that falls from the scalp and gets trapped in the pores along the hairline when excess sweat and oil accumulate in that area.
This type of fungal acne (which technically isn’t acne) probably won’t be inflamed but will make the skin on your forehead feel “bumpy and rough” instead. Fungal acne is best treated with a sulfur-based wash known as sodium sulfacetamide. To prevent forehead breakouts of any variety, try avoiding heavy hair products, like pomades or styling creams, and keep your hats clean (especially if you wear them during workouts).
3Chin
Ah, the dreaded acne around your mouth, chin, and jawline – some refer to acne that occurs in this region of the face as “the beard distribution.” This is most often caused by changes and fluctuations in hormone levels. For that reason, the most common form of treatment is oral contraception.
The best results have been seen with combination birth control pills, of which there are three varieties that the FDA has specifically approved for treating acne. If your dermatologist believes that there may be a hormonal component to your acne, they’ll likely recommend that you see your ob-gyn for a prescription. Although this form of acne is generally hormonally driven, keeping up with other acne-prevention strategies (regularly cleansing and exfoliating, keeping your phone and pillowcases clean, etc.) can also help prevent acne in this area.
4Nose
Nose breakouts tend to be on the smaller side and non-inflamed. Big cystic lesions aren’t common on the nose. It’s mainly blackheads, which are more common in people who have super oily skin. There are more sebaceous glands around the nose than on the other parts of the face, which makes it an especially oily place for anyone.
The real trick to treating nose acne is to resist the urge to pick or squeeze your blackheads. The more you mess with the pores on your nose, the more likely they are to dilate, accumulate even more oil, dead skin, and bacteria, and then get inflamed. Instead, it’s better to use gentle chemical exfoliation (look for ingredients like salicylic acid, lactic acid, or glycolic acid) to gradually and gently unclog the pores. And for those who wear glasses, make sure that your specs aren’t too tight or resting too heavily on the bridge of your nose. Unnecessary pressure can keep your dead skin from shedding normally and wind up trapped in your pores, leading to (you guessed it) acne.
All acne isn’t the same. One of your biggest clues as to what’s causing it is where on your face it’s popping up. Many factors can cause you to break out in certain areas of your face. In this article, we told you about the four regions on your face where you might experience acne.
First, we looked at cheek acne. Next, we discussed forehead acne. Then, we covered chin acne and closed it with nose acne. Now that you have finished reading, you know the four regions on your face where you might experience acne.
Using natural remedies for your scalp psoriasis can take a serious strain off your budget. Using aloe vera is a good natural way to care for your scalp. The moisturizing ability residing in this gel helps reduce itching and inflammation caused by psoriasis. In this article, we will give you ways to use aloe vera for scalp psoriasis.
First, we will look at aloe vera gel alone as well as aloe vera combined with water. After that, we will cover aloe vera gel with certain oils, such as jojoba, coconut, and lavender. Once you have finished reading, you will be able to use these recipes for your scalp psoriasis.
1Aloe Vera Gel
Wash your scalp with water to cleanse impurities and scaly patches. Be gentle while washing because you may irritate psoriasis rashes. Avoid hot water because it triggers itching. Towel dry your hair and gently massage with aloe gel.
It’s good to have your aloe gel from your backyard. Wash the leaf and cut the thorny part using a knife. Also, peel the skin and collect the gel in a bowl. Apply the oozing gel on the scalp and wrap your head with a shower cap to lock the moisture. After 15-20 minutes, rinse it off with water and optionally apply a natural moisturizer.
2Aloe Gel And Water
There’s an easy fix if you want to use aloe gel alone, but you might hate that extra stickiness. Mix some distilled water with aloe gel. This will change the consistency. Experiment until you get how you want it.
Take the required amount of aloe gel. Blend it by adding some distilled water to make it smooth. Gently massage your psoriasis-affected scalp with this hair mask. After 20 minutes, rinse it off with water.
3Jojoba Oil And Aloe Vera Gel
Jojoba oil is a liquid wax that is prominent for cleansing and treating ailments like eczema and psoriasis. The excellent thing about this oil is that it resembles the skin’s natural oil sebum. It tricks the skin to produce enough sebum to balance the moisture on the scalp. The anti-inflammatory and soothing abilities of this liquid wax can effectively reduce psoriasis.
Remove the skin of the aloe vera leaf and collect its gel. Blend aloe gel with the required amount of pure jojoba oil. Apply the obtained mask over the prewashed scalp. Leave it on for 20 minutes and rinse it off with water. You can leave it overnight if needed.
4Aloe Vera And Coconut Oil
Moisturizing, antibacterial, and antifungal properties exhibited by coconut oil can effectively hydrate psoriasis patches. To reap all the nutrients from coconut oil, experts recommend extra virgin coconut oil. There are so many more benefits you can get from using coconut oil on your skin.
Take 1/2 cup of solid extra virgin coconut oil; melt it until you obtain liquid oil; after cooling, add 1/3 cup of aloe vera gel to it. Mix well and apply this hair mask to the prewashed scalp. Make sure that you apply the mask on scaly patches or rashes as a spot treatment; leave it to dry for 20 minutes. Rinse it off with water. Avoid using cosmetic products on the scalp because ingredients in those beauty items may irritate your scalp.
5Lavender Oil, Coconut Oil, And Aloe Vera
Lavender is an essential oil that is prominent for its calming and soothing abilities. It is extensively used in aromatherapy to get rid of stress and migraines. It also contains anti-inflammatory, antibacterial, and hydrating properties that can help reduce psoriasis rashes.
Take 1/4 cup of aloe vera gel and mix it with 1/4 cup of coconut oil. Blend the ingredients until you obtain a smooth consistency. Add 15 drops of lavender essential oil to the above lotion. Now, gently massage over the scalp and leave it to dry naturally. You can use physician-prescribed shampoo for cleansing.
If taking a strain off your budget is important to you, maybe you should try using natural remedies for your scalp psoriasis. Another good way to naturally care for your scalp is using aloe vera. Aloe vera reduces itching and inflammation caused by psoriasis with its moisturizing ability. In this article, we gave you ways to use aloe vera for scalp psoriasis.
First, we looked at aloe vera gel alone as well as aloe vera combined with water. After that, we covered aloe vera gel with certain oils, such as jojoba, coconut, and lavender. Now that you have finished reading, you can use these recipes for your scalp psoriasis.
The lymphatic system helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream. Many people are unaware of the importance and work of the lymphatic system. In this article, we will dive right into the ins and outs of the lymphatic system and how keeping it moving is a vital part of the proper function of your immune system and your overall health.
First, we will take a look at the lymphatic system draining. Next, we will discuss the purpose of the lymphatic system. Then, we will cover detoxing your lymphatic system. Finally, we will close with a congested lymphatic system. Once you have finished reading, you will be able to claim better overall health by detoxing your lymphatic system.
1About Lymphatic Draining
When it comes to lymphatic drainage, initially, the primary remedies to healing are physical movement (walking, exercise, dancing, and jumping on a mini-trampoline), digestive enzymes, herbal colon cleansers, such as digestive detox, fulvic acid, lymphatic-friendly foods, sauna, massage therapy, detox, proper sleep, avoiding restrictive clothing, and alternating shower temperatures. Your lymphatic system is an extensive and complex system that requires special attention when detoxing. You can easily cleanse your lymphatic system by shocking it with varying temperatures in the shower. For example, while taking a hot shower, suddenly switch the hot water off and let the cold water wash over you. Your blood vessels will dilate in the warmth and then constrict in the cold, creating a “pump” to help flush out this system.
You can also implement jumping on a mini-trampoline. Rebound exercise is wonderful for cleansing the lymphatic system. Movement turns on the garbage disposal – without movement that forces the lymphatic fluid to drain, toxins collect stagnantly in the lymph instead of leaving the body. Other types of exercise, such as walking, weightlifting, or swimming, will also help flush toxins in the lymph.
Rebounding is the most effective movement therapy for increasing lymph flow and draining the toxins from the body. Many natural health practitioners recommend daily rebounding as a gentle detox technique. Due to the up-down movement, lymphatic fluid is forced to flow and flush the toxins. Therefore, your detox pathways must be open so the toxins can get out.
2The Purpose Of The Lymphatic System
The lymphatic system is known as the garbage route bringing unwanted irritants out of your tissues through the drainage system and your elimination outlets. It is responsible for draining all the waste and toxic materials away from your organs and tissues throughout your entire body, including the brain. Unfortunately, when it comes to detoxification, it’s common for most doctors not even to mention the lymphatic system, which is tragic.
The lymphatic vessels are open-ended and reach out into your tissues to collect the lymphatic fluid that washes through your tissues, cleaning up the toxins and cell debris. The nodes are filtering centers where bacteria and other infections can be addressed before the lymph fluid continues to the liver and recirculates to clean more tissues. You have about two liters of this fluid that circulates through your tissues to keep you healthy and eliminate toxins, and you have about 600 lymph nodes throughout your body that take care of infections of all kinds.
3How The Lymphatic System Works
The lymphatic system helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream. The lymph fluid is 95% water and is a gel-like fluid that thickens when cooled or stagnant. It is made up of a clear, watery fluid that contains proteins, salts, and white blood cells, mostly lymphocytes. The MTHFR gene mutation is often caused by the inability to detox these fluids, which causes toxin backup in the cells and the failure to utilize or process the nutrients taken into the body. Lymphatic stimulation or circulation is critical for optimal health because it is essentially your body’s inner drainage system.
Unlike the circulatory system, where the heart acts as a pump, this system has no pump and is not self-stimulating or self-regulating. The lymphatic system is unique because it needs manual stimulation and relies entirely on your conscious movement to work optimally. This is why we recommend daily exercises like dry brushing, self-massage, saunas, red light therapy, exercise, rebounding, and other forms of lymphatic stimulation. Without these practices, the lymphatic system cannot flow and function properly, and you will experience swollen nodules, sore muscles, skin rashes, or other health problems.
The lymphatic system also serves as the sewer system for the body, and when we begin to detoxify our digestive system, it all goes through the colon. It absorbs not only fat-soluble nutrients and carries them to the cells in the body but also gathers excess fluid and waste (much like the water and sewer system in your home) from cells. This fluid is transported upward to the neck, where it meets the subclavian vein (a large paired, deep vein that extends along each side of the neck), and liquid is returned to the circulatory system.
4The Lymphatic System
The lymphatic system is a subsystem of the circulatory system and immune system, and it is critical to the immune system, unlike all others. It protects us from illnesses and harmful diseases causing inflammation by supplying disease-fighting cells called lymphocytes. The lymphatic system is a part of the vascular system, a network of vessels and ducts, nodes, and other tissues that work together. The major components of the lymph system are located in the bone marrow, spleen, thymus gland, lymph nodes, and tonsils; in addition, the heart, lungs, intestines, liver, and skin also contain lymphatic tissue. It is this intricate system that processes the toxins and excessive fats before delivering them to the liver and kidneys to be filtered before expulsion.
Lymph nodes within the lymphatic system are amazing little filtration systems that function very similarly to a kidney. Most of our lymph nodes are in clusters in the neck, armpit, and groin area; they’re also found along the lymphatic pathways in the chest, abdomen, and pelvis, where they filter the blood. They are the residence of the vast majority of our immune cells (T cells and neutrophils). They can become a location for sequestering cancer cells to be destroyed by our white blood cells in a healthy functioning immune system; however, when the environment inside the body is toxic and if the pH is off, cancer will take up residence inside the nodes. When the primary drain, the colon, is plugged up, the lymphatic system can’t drain, the toxins get stuck, and the immune system suffers.
5Some Lymphatic-Friendly Foods
Choosing lymphatic-friendly foods as often as possible will also help keep your lymphatic system in tip-top shape. Examples are cranberries, deep leafy green veggies, turmeric, ginger, cinnamon, black pepper, nuts and seeds, and citrus (lemon, lime, oranges). As the lymphatic system drains and clears the toxins away, the vital organs and tissues can eliminate the toxic buildup within the depths of the cells.
When the lymphatic system drains as a result of the bowels becoming more active, you will need to support the body’s primary filtration systems – the liver and kidneys. Once the lymphatic system begins draining into the circulatory system, the amount of waste in the bloodstream increases, doing more work for the liver and kidneys. As the liver and kidneys drain and cleanse themselves, the bloodstream becomes cleaner and less pro-inflammatory. Being mindful of the issues and having the tools are the first steps to optimal health. If your body’s natural detoxification system is not working properly or has other health issues, you may want to start with a detox program; however, sometimes, just a good house cleaning can set you on a path to much better health.
6How To Cleanse The Lymphatic System
Detoxification and some simple life strategies can help remove many toxins that cause congestion. Deep breathing is beneficial because your rib cage is an essential lymphatic pump for healthy lymphatic movement, as a major cluster of your lymphatic system is in the upper chest neck area. Staying fully hydrated is crucial as well. Another easy and effective access to the lymphatic system is the skin, which is one reason why dry brushing and infrared light therapy can be so effective as a detox method.
Using infrared light therapy, the deep penetration of heat releases the toxins from the fat layers beneath the skin through sweat; it also helps your body eliminate toxins from your internal organs. Once the first round of toxins has been eliminated, toxins from the organs move into a layer of tissue under the skin and are then eliminated through sweat. There are other ways to help your lymphatic system work at its best, and detoxification is one critical element. You will notice constant lymphatic changes as you move through the healing process, from stabilization to detoxification and then to fortification. Lymphatic drainage is something that will improve as you go.
7Congested Lymph System And How It Happens
A congested lymphatic system can affect your entire body and is caused by many different factors. Knowing the signs of a congested lymphatic system is key to feeling better. Did you know that chronic stress is one of the leading causes of chronic health issues and lymph congestion? That is because when you are under stress, your body creates stress-fighting hormones, which results in free radical waste products floating throughout the body, opening the door to health issues; this list encompasses the majority of common symptoms: fatigue, weight gain, headaches, bloating, stiffness, cold hands and feet, water retention, brain fog, swollen glands, itchy and dry skin, muscle and joint pain, cellulite, colds, sore throats, ear issues, and chronic sinusitis. Did we mention skin problems?
There are approximately 100 to 150 lymph nodes surrounding the colon tissue, and emptying your colon stimulates the drainage of your lymphatic system by creating a void in the system. By creating a “vacuum” of sorts, the lymphatic system will begin to drain and flow properly. Drainage is essential for the healing of any chronic illness. Lymph nodes serve as filters of this fluid along the way, removing bacteria, cancer, viruses, and other harmful substances from the fluid.
If the lymphatic system cannot remove the excess fluid via the bloodstream, this results in swelling, known as edema. Edema is most common in feet, hands, legs, arms, and ankles. In addition, a congested lymphatic system and edema are also brought on by poor nutrition, imbalanced electrolytes, and even injury.
Maintaining fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream is the job of your body’s lymphatic system. The lymphatic system is a system most people know very little about. In this article, we dove right into the ins and outs of the lymphatic system and how keeping it moving is a vital part of the proper function of your immune system and your overall health.
First, we looked at the lymphatic system draining. Next, we discussed the purpose of the lymphatic system. Then, we covered detoxing your lymphatic system. Finally, we closed with a congested lymphatic system. Now that you have finished reading, you can claim better overall health with a lymphatic detox.
Did you know that zinc is a mineral that plays a significant role in human health? Zinc is found in every cell of the body and plays a role in many critical functions. Zinc is important for growth and development, immune system function, wound healing, and eye health. In this article, we will discuss seven surprising health benefits of zinc.
The list of zinc advantages is lengthy, but certain themes appear in all of the methods it may help your health. All of these varied (and scientifically proven) advantages make it worthwhile to increase your zinc intake or take supplements to ensure that you’re getting enough each day. Once you have finished reading, you will be eager to start benefiting from the health benefits of zinc.
1Helps With Colds
Zinc has been shown to shorten the duration of colds. In a study published in The Journal of Infectious Diseases, participants were given zinc lozenges within 24 hours of the onset of symptoms and again after 48 hours. The median duration of their cold was reduced by 42%! Zinc has also been shown to reduce the severity of cold symptoms.
Zinc is an element that your body needs to function. It’s one of the ten essential ingredients for human health. Zinc is one of the most effective cold relief treatments out there, and it’s able to shorten the duration and severity of colds.
2Fights Off Viral Infections
Zinc is essential for a healthy immune system. It helps fight off infection and supports the growth and activity of white blood cells. Zinc is also crucial for DNA synthesis, which is necessary for cell division and growth.
Zinc is a significant trace element, meaning that it’s vital for survival and good health. Without zinc in our diets, we could not fight off viral infections or obtain certain nutrients. Zinc is one of the most important nutrients for a healthy immune system.
3Decreases Healing Time And Reduces Scarring
Zinc plays a vital role in wound healing. It helps maintain skin integrity and collagen production and protects against infections. Zinc deficiency can slow wound healing significantly. Supplementing with zinc may help wounds heal faster.
As a component of metalloproteinases, zinc can be used to help wounds heal. By acting as an enzyme activator, it speeds up the rate at which the skin grows over the wound site. This can decrease healing time and reduce scarring.
4Keeps Your Vision Healthy Scarring
Zinc is crucial for eye health. It helps maintain the health of the cornea and retina and supports healthy vision. Zinc deficiency can lead to eye problems, such as night blindness, dry eyes, and optic neuropathy. Supplementing with zinc may help protect your vision and keep it healthy over time.
If you are deficient in zinc, your eyesight can be adversely affected. Zinc is a mineral that plays a vital role in vision. It also helps maintain your immune system and promotes healing, both of which are critical for preventing vision problems.
5Reduces Insulin Resistance
Zinc is beneficial in treating diabetes. One study showed that supplementation with zinc improves blood sugar control and reduces insulin resistance. Another study showed that zinc supplements help improve glycemic control and lipid profiles in people with Type II diabetes.
Adding zinc to your diet may help you manage your diabetes better. People with diabetes should consider taking supplements of zinc. There is evidence that zinc can lower the levels of glucose in your blood.
6Keeps The Brain Functioning Well
Zinc is important for brain function. It helps maintain cognitive function, memory, and learning ability. Zinc deficiency has been linked to problems with cognition and mental health. Supplementing with zinc may help keep your brain healthy and functioning well.
Zinc is needed for a chemical reaction in the brain known as synaptic firing. This helps us learn new information. Studies have shown that individuals with low levels of zinc generally perform poorly on tests measuring learning and memory skills.
7Improves Testosterone Levels
Zinc is necessary for the production of testosterone. It helps maintain testosterone levels in men and supports reproductive health. Zinc deficiency can lead to low testosterone levels and infertility.
Supplementing with zinc may help improve testosterone levels and improve reproductive health. Zinc is an element that is necessary to produce testosterone. It’s crucial for the production of sperm and male sexual health.
Although zinc is a mineral, it’s considered an essential element. This means that you must get your zinc through either food or dietary supplements because the body can’t produce it on its own. Zinc is found in every cell of the body, and it’s a critical part of many aspects of your health. In this article, we discussed seven surprising health benefits of zinc.
The list of zinc advantages is long and unique, but there are a few recurring themes in all the ways it may benefit your health. All these diverse (and scientifically validated) advantages make it worthwhile to increase your zinc intake or take supplements to ensure that you’re getting enough each day. Now that you have finished reading, you can take advantage of the health benefits of zinc.
