skincare Archives - Raediant Health

May 4, 2022May 23, 2022

5 Ways Milk Improves Skin Health

A rich source of calcium and protein, milk is usually featured on the A-list of healthy foods for many of us. But if you are wondering whether milk can double up as an ingredient in your skincare routine, you are on the right track! Milk, especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), can help your skin in many ways. In this article, we will give you a list of ways milk can help your skin.

First, we will take a look at milk fighting wrinkles and exfoliating. Next, we will talk about milk moisturizing the skin. Then, we will cover how milk can soothe sunburns and wrap up with milk helping fix uneven skin. Once you are done reading, you will be able to use milk to take care of your skin.

1It Fights Wrinkles

With age, not only do fine lines and wrinkles make their presence felt, but your skin also becomes thinner and less firm. But sometimes, this skin aging takes place ahead of its time due to factors like poor skin care or excess exposure to the sun. But the goodness of milk can help you fight these signs of skin aging.

Milk contains an alpha hydroxy acid known as lactic acid that can boost skin health. According to one study, when the participants used lactic acid on their skin twice a day for three months, it reduced the appearance of wrinkles and lines, made the skin smoother, and improved its firmness and thickness. Since lactic acid is formed when milk is fermented by bacteria, apply raw or slightly sour milk to make the most of this beneficial effect.

2Works As A Gentle Exfoliator

It’s important to exfoliate the skin regularly to remove dead skin cells, which make your complexion dull and lifeless. Thanks to lactic acid, milk can work as a gentle exfoliator that dissolves dead skin cells. Milk can do this without any of the damaging effects you’d see with harsh chemical exfoliators.

Apply milk directly to your face or even add it to your bathwater for a natural and gentle exfoliation treatment. If you have thick, oily skin, you may want to exfoliate three to four times a week. More sensitive skin calls for exfoliating just once or twice.

3It Moisturizes Skin

A patch test is recommended before you use milk on your skin to ensure that your skin doesn’t react adversely to it. If you have a dairy allergy, do not apply it to your skin, as that can trigger a reaction, too. Dry skin is a common problem that many of us face. Dryness can result in flaky, scaly skin that feels rough to the touch and may even itch or crack.

Lactic acid present in milk is a powerful humectant; that is, it draws and preserves moisture and helps keep your skin supple. Meanwhile, fats present in milk can coat your skin and prevent moisture from escaping. Milk proteins also help smooth and soften skin, which is why they are found in the ingredient list of many cosmetic moisturizers. Apply some creamy full milk to your skin every day for plump, moisturized skin.

4Soothes Sun-Damaged Skin And Sunburns

Sun exposure can cause a lot of damage to your skin. It can thin out your skin, make it less elastic, and lead to wrinkles. But research shows that lactic acid can help mitigate sun damage. It results in the shedding of your epidermis, which is the outer layer of the skin, thereby promoting the remodeling of the skin.

Studies have also found that treatment with lactic acid can increase collagen, which is a protein that imparts strength and firmness to the skin. It can even help fade sun tan. Interestingly, milk is also recommended in the ancient science of Ayurveda for soothing sunburns. The antioxidants in milk can help soothe the pain and inflammation while the fats lock in the moisture. Just dip a gauze pad in some cold milk and apply it to sunburned skin for relief.

5Helps Fix Uneven Skin

Freckles, brown spots, sun tan, hyperpigmentation, and skin disorders like melasma all have something in common – that’s melanin, the pigment which is responsible for skin color. As melanin increases, your skin gets darker. Excessive deposits of melanin can lead to a hyperpigmented or uneven complexion. Raw or sour milk can help here, too. Studies show that skin treated with lactic acid has lower deposits of melanin.

You could even try a traditional recipe from South Asia for lightening skin. Combine raw milk or buttermilk with turmeric powder to make a thick paste and apply it to darkened or tanned skin. Rinse off once dry. Turmeric adds to milk’s skin-lightening power since it contains a bioactive compound known as curcumin, which can inhibit the production of melanin.

Milk is usually featured on the A-list of healthy foods for many of us because it’s a rich source of calcium and protein. You are on the right track if you are wondering whether milk can double up as an ingredient in your skincare routine. Especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), milk can help your skin in many ways. In this article, we gave you a list of ways milk can help your skin.

First, we examined how milk fights wrinkles and exfoliating. Then, we covered how milk can moisturize the skin. Next, we went over milk soothing sunburns and finished with milk helping fix uneven skin. Now that you are done reading, you can use milk to take care of your skin.

April 6, 2022June 9, 2022

In Nutrition Tipsby Betty Kennedy

4 Common Facial Acne Areas

Acne is acne, right? Well, sort of. It turns out that where your face acne is popping up may be especially important to treat because that’s one of your biggest clues as to what’s causing it. But there are also plenty of environmental, behavioral, and internal factors that can make you more prone to breakouts in specific regions of your face. In this article, we will tell you about the four regions on your face where you might experience acne.

First, we will take a look at cheek acne. Next, we will discuss forehead acne. Then, we will cover chin acne and wrap up with nose acne. Once you have finished reading, you will know the four regions on your face where you might experience acne.

1Cheeks

We can’t nail down what causes acne in this area, but there are a few possible sources. In general, cheek acne usually happens, thanks to genetics, because that’s simply where your skin tends to develop acne. However, it could also be due, at least in part, to your everyday habits. Anything that’s pressed against your face for an extended period can cause a buildup of oil, bacteria, and dead skin cells, which can ultimately result in acne. So your phone, pillows, sheets, and even your hands (if you hold or touch your face throughout the day) could be playing a role in your cheek acne breakouts.

Luckily, the solution to this problem is relatively straightforward – keep all of these items clean and avoid touching your face as much as possible during the day. This will reduce the number of bacteria and oil introduced to the skin. One other thing to keep in mind is that rosacea, which can cause small, red, acne-like bumps, often shows up on the cheeks. So if you’ve tried to tackle acne in this area without success or if you find that your face also looks flushed or frequently feels sensitive on the cheeks, it’s worth getting checked out by a dermatologist to see if there might be something else going on.

2Forehead

Forehead acne is common in basically anyone with oily skin. But your hairstyle can also exacerbate the issue. In particular, it’s common to find people who feel self-conscious about their skin in this area and get bangs to cover it up. But that only makes matters worse since the bangs will trap dirt, oil, and hair products in the area. Forehead breakouts can also be caused by yeast that falls from the scalp and gets trapped in the pores along the hairline when excess sweat and oil accumulate in that area.

This type of fungal acne (which technically isn’t acne) probably won’t be inflamed but will make the skin on your forehead feel “bumpy and rough” instead. Fungal acne is best treated with a sulfur-based wash known as sodium sulfacetamide. To prevent forehead breakouts of any variety, try avoiding heavy hair products, like pomades or styling creams, and keep your hats clean (especially if you wear them during workouts).

3Chin

Ah, the dreaded acne around your mouth, chin, and jawline – some refer to acne that occurs in this region of the face as “the beard distribution.” This is most often caused by changes and fluctuations in hormone levels. For that reason, the most common form of treatment is oral contraception.

The best results have been seen with combination birth control pills, of which there are three varieties that the FDA has specifically approved for treating acne. If your dermatologist believes that there may be a hormonal component to your acne, they’ll likely recommend that you see your ob-gyn for a prescription. Although this form of acne is generally hormonally driven, keeping up with other acne-prevention strategies (regularly cleansing and exfoliating, keeping your phone and pillowcases clean, etc.) can also help prevent acne in this area.

4Nose

Nose breakouts tend to be on the smaller side and non-inflamed. Big cystic lesions aren’t common on the nose. It’s mainly blackheads, which are more common in people who have super oily skin. There are more sebaceous glands around the nose than on the other parts of the face, which makes it an especially oily place for anyone.

The real trick to treating nose acne is to resist the urge to pick or squeeze your blackheads. The more you mess with the pores on your nose, the more likely they are to dilate, accumulate even more oil, dead skin, and bacteria, and then get inflamed. Instead, it’s better to use gentle chemical exfoliation (look for ingredients like salicylic acid, lactic acid, or glycolic acid) to gradually and gently unclog the pores. And for those who wear glasses, make sure that your specs aren’t too tight or resting too heavily on the bridge of your nose. Unnecessary pressure can keep your dead skin from shedding normally and wind up trapped in your pores, leading to (you guessed it) acne.

All acne isn’t the same. One of your biggest clues as to what’s causing it is where on your face it’s popping up. Many factors can cause you to break out in certain areas of your face. In this article, we told you about the four regions on your face where you might experience acne.

First, we looked at cheek acne. Next, we discussed forehead acne. Then, we covered chin acne and closed it with nose acne. Now that you have finished reading, you know the four regions on your face where you might experience acne.

5 Ways Milk Improves Skin Health

4 Common Facial Acne Areas

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